Weigh In record (no journal entry) for 26 October 2020
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1726 kcal
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Fat: 62.88g | Prot: 79.89g | Carbs: 212.53g.
Breakfast: Eiweiß, Honig, Olympus Griechischer Joghurt 2%, Gekochtes Ei, Mandarine, Haferflocken. Lunch: Olympus Griechischer Joghurt 2%, Dovgan Pelmeni mit Putenfleisch. Dinner: Aldi Salatcup Hähnchen mit Senfdressing. Snacks/Other: Mandarine, Tomaten, Eiweiß, Äpfel, Corny Haferriegel. more...
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2182 kcal
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Exercise:
Treadmill - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nadja___77's Weight History
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