Weigh In record (no journal entry) for 26 October 2020
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70.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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3510 kcal
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Fat: 101.13g | Prot: 211.26g | Carbs: 414.12g.
Breakfast: Banana, Baule Volante Pane di Segale Integrale, Mulino Bianco Pagnottelle Hot Dog, Tuorlo d'uovo, Albume d'uovo, Savoiardi. Lunch: Pomodori, Fage Yogurt Greco Total 5%, De Cecco Passata di Pomodoro, Pecorino, Pema Pane di Segale Integrale. Dinner: Fage Yogurt Greco Total 5%, Pema Pane di Segale Integrale, Ciabatta, Sgombro, Pane di Soia. Snacks/Other: Conad Yogurt Greco Bianco Magro 0%, Formaggio di Capra (Morbido), Fresche Fette Bresaola . more...
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Gaining 0.1 kg a Week
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