Weigh In record (no journal entry) for 26 October 2020
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99.2 kg
Lost so far: 5.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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562 kcal
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Fat: 20.04g | Prot: 48.93g | Carbs: 47.75g.
Breakfast: Albertsons Heavy Whipping Cream , Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Blueberries (Unsweetened, Frozen) , Thorne Research Vegalite, Kirkland Signature Organic Unsweetened Vanilla Almond Milk . Snacks/Other: Zico Pure Premium Coconut Water (Bottle). more...
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Losing 0.2 kg a Week
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