Weigh In record (no journal entry) for 26 October 2020
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57.9 kg
Lost so far: 2.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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908 kcal
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Fat: 9.18g | Prot: 61.84g | Carbs: 148.96g.
Breakfast: Morin Selai Strawberry, Whole Wheat Bread. Lunch: SuperIndo Nasi Merah, Bango Kecap Manis, Saori Saus Tiram, Kale (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Dinner: SuperIndo Nasi Merah, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Apple, Fuji Apples, Greenfields Skimmed Milk (200ml). more...
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Losing 1.8 kg a Week
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ddeewwie's Weight History
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