Weigh In record (no journal entry) for 26 October 2020
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87.7 kg
Lost so far: 22.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1676 kcal
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Fat: 75.15g | Prot: 166.90g | Carbs: 86.49g.
Breakfast: Quaker Farelo de Aveia, Black Skull Whey 3HD, Black Skull Whey 3HD, Banana Prata, Banana Prata, Ovo Cozido. Lunch: Ovo Cozido. Dinner: Ovo Cozido, Frangosul Sassami . Snacks/Other: Morangos, Ovo Frito sem Gordura, Naturovos Albumina Morango , Banana Prata. more...
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Losing 0.8 kg a Week
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 Comments
26 Oct 20 by member: Ledinalva, P
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26 Oct 20 by member: itl.azambuja
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Ué kkk eu juro que tinha feito a pergunta na foto do prato rsrs entendi nada sumiu ,🤦🏻♀️ parecia um mingal com chocolate por cima rsrs é??
26 Oct 20 by member: Ledinalva, P
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26 Oct 20 by member: Vidinha1
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Olá, em quanto tempo vc perdeu esses kg?!
26 Oct 20 by member: Giovana@Barros
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Claro, na verdade são 2 banana prata esmagada, com 10g de aveia em flocos e 1 Scoop de whey
26 Oct 20 by member: itl.azambuja
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Olá Giovana, dia 24 e julho iniciei minha reeducação alimentar
26 Oct 20 by member: itl.azambuja
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Resultado incrível! 👏🏼👏🏼👏🏼👏🏼
26 Oct 20 by member: Giovana@Barros
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26 Oct 20 by member: itl.azambuja
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itl.azambuja's Weight History
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