Weigh In record (no journal entry) for 26 October 2020
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47.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1557 kcal
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Fat: 58.03g | Prot: 78.02g | Carbs: 185.23g.
Breakfast: Зеленый Чай, Rimi Muesli Nutty Crunch, Baltais Saldā Krējuma Jogurts Ar Melnajiem Ķiršiem, Baltais Biezpiens 0,5%, Кофе (из Молотых Зерен), Кофе с Молоком, Tautas Iebiezināts Piens Bez Cukura. Lunch: Зеленый Чай, Куриное Филе в Сметане, Гречка Отварная, Помидоры, Огурец (с Кожурой). Dinner: Pols Saldējums Cepums Ar Zemeņu Mērci, Cepumiem Un Balto Šokolādi , Чай, Мандарины. Snacks/Other: Milka Choco Grain, Чай. more...
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1637 kcal
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Exercise:
Силовая тренировка - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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