Weigh In record (no journal entry) for 26 October 2020
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65.7 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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871 kcal
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Fat: 20.65g | Prot: 43.06g | Carbs: 128.49g.
Breakfast: ABC Saus Sambal , Nugteta Dimsum Jamur. Lunch: Superindo Kerupuk Kemplang Panggang, Lemonilo Mie Goreng, Cooked Spinach (from Fresh), Boiled Egg. Dinner: Fuji Apples, Honeydew Melon, Martabak Telur Low Cal. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Dessert Box. more...
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1773 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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