Weigh In record (no journal entry) for 26 October 2020
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71.7 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1504 kcal
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Fat: 58.99g | Prot: 92.68g | Carbs: 150.91g.
Breakfast: Itambé Pro+ Baunilha, Itambé Leite Desnatado Pro. Lunch: Camil Feijão Pronto Com Tempero, Qualitá Alho Frito Picado, Salada Verde Mista, Maminha, Batata Doce Cozida. Dinner: Lacta Laka Oreo (25g), Habib's Esfirra, Sadia Mini Kibe. Snacks/Other: Casa de Bolos Bolo de Fubá , Tirolez Manteiga com Sal, Itambé Leite Desnatado Pro. more...
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Gaining 0.1 kg a Week
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joseggjunior's Weight History
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