Weigh In record (no journal entry) for 26 October 2020
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82.4 kg
Lost so far: 9.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1279 kcal
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Fat: 52.55g | Prot: 45.52g | Carbs: 159.45g.
Breakfast: Haferflocken, Milbona Quark 20%, Milsa Mandeldrink Ungesüßt, Pflaumen, Banane, Äpfel. Dinner: Milbona Tilsiter , REWE Pfeffersalami, Lätta Halbfettmargarine, Graubrot. Snacks/Other: Ja! Erdnuss-Flips, Kaffee (Instant-Pulver). more...
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1781 kcal
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Exercise:
Hula Hoop - 16 minutes, Fitbit - 23 hours and 44 minutes. more...
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Losing 0.7 kg a Week
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