Weigh In record (no journal entry) for 26 October 2020
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78 kg
Lost so far: 8.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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885 kcal
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Fat: 13.87g | Prot: 30.91g | Carbs: 163.10g.
Breakfast: Mangga, Herbalife F1, Madu, HPAI Kopi. Dinner: Kelor, Cumi-cumi, Kongbap Multi Grain Mix, Nasi Putih. Snacks/Other: Roti Putih, Jeruk, Donat Dilapisi Coklat, Wedang Ronde. more...
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Losing 2.5 kg a Week
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Elly Idham's Weight History
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