Weigh In record (no journal entry) for 26 October 2020
|
75.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1537 kcal
|
Fat: 70.94g | Prot: 116.53g | Carbs: 110.60g.
Breakfast: Muller Musarella, Egg, Catupiry Requeijão Cremoso, Wickbold Pão. Lunch: Cucumber, Wickbold Pão, Hellmann's Maionese, Cooked Broccoli (Fat Not Added in Cooking), Gomes da Costa Atum Sólido Ao Natural (120g). Dinner: Gomes da Costa Sardinha com Molho de Tomate Temperado, Barilla Farfalle. Snacks/Other: Natural Life Pasta de Amendoim Integral, Fuji Apples, Almonds . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uliana banana's Weight History
|