Weigh In record (no journal entry) for 26 October 2020
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2849 kcal
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Fat: 69.39g | Prot: 267.02g | Carbs: 283.66g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Ei, Aldi A Reiswaffeln Meersalz, Aldi A Hackfleisch Fettreduziert , Netto A Reis Basmati . Dinner: Aldi A Ofenschinken (Aldi), Devinos Käse in Salzlake Gereift Leicht, Hela Tomaten Ketchup ohne Zuckerzusatz, Ardo Rosenkohl, Aldi A Leinöl, Gartenkrone Blumenkohl, Aldi A Spinat. Snacks/Other: ProLife Omega-3 Kapseln. more...
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steady weight
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-Alex L.-'s Weight History
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