Weigh In record (no journal entry) for 26 October 2020
|
96.5 kg
Lost so far: 6.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1284 kcal
|
Fat: 39.65g | Prot: 74.96g | Carbs: 157.20g.
Breakfast: Banana Nanica, Perdigão Margarina Claybom, Bauducco Torrada Integral. Lunch: Kobber Barra de Tapioca de Chocolate, Músculo Bovino Cozido, Arroz Branco (Cozido). Dinner: Sadia Presunto Cozido Magro, Sadia Mussarela, Bimbo Rap10 Integral. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Coca-Cola Coca-Cola, Risoles de Queijo. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessica enzo's Weight History
|