Weigh In record (no journal entry) for 26 October 2020
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91.9 kg
Lost so far: 15.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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917 kcal
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Fat: 34.95g | Prot: 75.85g | Carbs: 73.86g.
Breakfast: Requeijão, Pão Integral. Lunch: Peito de Frango, Bolinho de Arroz, Quaker Aveia em Flocos, Abobrinha, Camil Feijão Preto Temperado Cozido. Dinner: Peito de Frango. Snacks/Other: Pipoca Branca (em Óleo), Amoras, Amoras. more...
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3767 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Hiking - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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JaquelineBCP's Weight History
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