Weigh In record (no journal entry) for 04 December 2019
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77 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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787 kcal
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Fat: 22.76g | Prot: 24.05g | Carbs: 120.71g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (2), Peanut Butter. Lunch: Steamed or Boiled Shrimp, Boiled Potato. Dinner: Sari Roti Roti Tawar Gandum (2). more...
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rerisita's Weight History
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