Weigh In record (no journal entry) for 26 October 2020
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57.8 kg
Lost so far: 2.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1391 kcal
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Fat: 70.83g | Prot: 52.42g | Carbs: 140.82g.
Breakfast: Sizzler Cheese Toast. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Kinder Pingui. Dinner: Lasagna with Meat. more...
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steady weight
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alex.nadolna's Weight History
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