Weigh In record (no journal entry) for 26 October 2020
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98.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2322 kcal
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Fat: 98.52g | Prot: 173.52g | Carbs: 171.78g.
Breakfast: Gutes Land Skyr Pur. Lunch: Weihenstephan Fruchtquark Kirsche, Iglo Delikatess-Rotkohl, Kartoffeln, Frikadelle. Dinner: Gutes Land Crème Fraîche, Lauch, Leichter Genuss Schinkenwürfel, Möhren, Kartoffeln, Weißes Mehl, Zwiebeln, Sonnenblumenöl. Snacks/Other: Weider 60% Protein Salted Peanut-Caramel, All Stars Clean Bar Cookies & Cream, Kaffee, Milch 1,5%. more...
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3204 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Driving - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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