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snap er niets van😑😔
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101.8 kg
Lost so far: 16.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2069 kcal
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Fat: 78.78g | Prot: 179.65g | Carbs: 163.93g.
Breakfast: Bosbessen, Amandelen, Smaakt Lijnzaad Heel, Arla Skyr Naturel. Lunch: Volkoren Crackers, Zacht Gekookt Ei, Freshona Augurken Zoetzuur, Aldi Gerookte Noorse Zalm, AH Gesneden Uien, Knorr Groente Bouillon Blokjes, Bloemkool, Kippenbouillon, Olijfolie, Leidingwater. Dinner: Tomaten, Olijfolie, AH Oranje Paprika, Uien, Rode Paprika, Droge Volkoren Pasta. Snacks/Other: Grapefruit, Campina Magere Milde Kwark Naturel. more...
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Gaining 0.5 kg a Week
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