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Think I need to reduce daily calories, average of 1970 per day this week and less than a 2lb drop. Anyone recommend a good way to work out what you need to maintain your weight?
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94.8 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1603 kcal
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Fat: 61.85g | Prot: 109.29g | Carbs: 149.65g.
Breakfast: Huel Black Edition, Coffee with Milk and Sugar. Lunch: Huel Black Edition. Dinner: Butter , Sainsbury's Grated Mozzarella, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Mayonnaise, Tuna. Snacks/Other: Brooklea Light Vanilla Flavour Yoghurt, Slimming World Hifi Salted Caramel. more...
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Losing 0.7 kg a Week
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