Weigh In record (no journal entry) for 26 October 2020
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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3321 kcal
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Fat: 139.68g | Prot: 167.90g | Carbs: 366.95g.
Breakfast: Jif Creamy Peanut Butter (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Nestle Semi-Sweet Chocolate Chips (Geoffrey), Kodiak Cakes Buttermilk. Lunch: Eat Smart Broccoli Florets. Dinner: Wellsley Farms Colby Jack Cheese (Geoffrey), BJ's Hamburger Rolls (Geoffrey), Ground Beef (85% Lean / 15% Fat). Snacks/Other: M&M's Cookie Sandwich (Geoffrey), Nestle Toll House Vanilla Bean Cookie (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey), Swedish Fish Mini (Geoffrey). more...
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Gaining 1.3 kg a Week
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Geoffrey Swenson's Weight History
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