Weigh In record (no journal entry) for 26 October 2020
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79 kg
Lost so far: 10 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1119 kcal
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Fat: 43.28g | Prot: 44.47g | Carbs: 141.41g.
Breakfast: Caffè Espresso, Pomodorini, Granarolo Ricotta Accadì senza Lattosio, Pane Multicereali. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Granarolo Ricotta Accadì senza Lattosio, Cavolfiore, Barilla Pasta. Dinner: Auchan Olio Extravergine di Oliva , Cavolfiore, Carote Bollite, Zucchine Bollite, Uovo, Bennet Minestrone di Verdure e Legumi. Snacks/Other: Caffè Espresso, Biscotto d'avena. more...
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2162 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Chiara1604's Weight History
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