Weigh In record (no journal entry) for 26 October 2020
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88.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1412 kcal
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Fat: 65.57g | Prot: 59.89g | Carbs: 141.60g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, Aldi Vollkornbrot (42g), Gekochtes Ei. Lunch: Bofrost Bayrisch Kraut, Bofrost Rustikaler Schweinebraten in Bratensoße, Semmelknödel. Dinner: Buttella Sonnenblumen Öl, Alpenhof Sandwich mit Cheddar. Snacks/Other: Butterplätzchen, Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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Gaining 3.5 kg a Week
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boehmekarin's Weight History
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