Weigh In record (no journal entry) for 26 October 2020
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51 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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889 kcal
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Fat: 9.33g | Prot: 105.75g | Carbs: 94.74g.
Breakfast: Classic. Lunch: Prozis Salsa Cesar, Manzana, Hacendado Queso Fresco Desnatado 0%, Hacendado Atún Claro al Natural, Hacendado Macarrones de Trigo Sarraceno, Prozis Protein Penne Rigate. Dinner: Sal, Vinagre, Hacendado Pechuga Fileteada de Pollo, Pepino (Pelado), Tomates, Lechuga. Snacks/Other: Prozis Diet Bar Brownie, Plátano, Prozis 100% Real Whey Protein Vainilla. more...
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1544 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Circuit Training - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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silviar241's Weight History
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