Weigh In record (no journal entry) for 26 October 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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892 kcal
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Fat: 15.94g | Prot: 66.01g | Carbs: 133.67g.
Breakfast: Wooden Baker خبز بر صغير , Green Sweet Pepper, المراعي جبن شيدر قليل الدسم, Smoked Light or Dark Turkey Meat. Lunch: ساديا صدور دجاج طرية. Dinner: Cantaloupe Melons , Pomegranate, المراعي زبادي خالي الدسم, Pear. more...
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Losing 1.4 kg a Week
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rania amer's Weight History
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