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sukurler olsun vermeye basladim;)
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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977 kcal
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Fat: 42.73g | Prot: 67.56g | Carbs: 84.70g.
Breakfast: Sütaş Light Süt, Eti Lifalif Yulaf Ezmesi, Doğalsan Yulaf Kepeği. Lunch: Migros Hindi Füme Eti, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Domatesler, Dardanel Ton Klasik. Dinner: Sade Yoğurt (Kaymağı Alınmış Süt), Lahana Sarması, Pişmiş Lahana (Taze Olandan). Snacks/Other: Ev Yapımı Yoğurt. more...
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1740 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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 Comments
26 Oct 20 by member: munevverdrdgn
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Döngüyü kırdın yani tebrikler
26 Oct 20 by member: serkanbl
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26 Oct 20 by member: Sportf_06 🖤🤍
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Evet cok sukur😊🙈😃🥰 tesekkurler darisi herkese
26 Oct 20 by member: mltm1988
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Agliycaktim artik ya insan 69 un alyina dusemezmi delirdim bi ara valls;) drvami da gelsin insallahhh ☺️ tek trk tsk ederim desteginiz icin ☺️
26 Oct 20 by member: mltm1988
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mltm1988's Weight History
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