Weigh In record (no journal entry) for 26 October 2020
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56.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1664 kcal
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Fat: 60.18g | Prot: 87.51g | Carbs: 180.95g.
Breakfast: Valio Kevyt Maito, Paulig Kahvi, Pirkka Graavilohi, Boiled Egg, Oivariini Oivariini, Putaan Pulla Meidän Leipä. Lunch: Boiled Egg, Oivariini Oivariini, Putaan Pulla Meidän Leipä. Dinner: Protein Powder, Valio Kevyt Maito. Snacks/Other: S-Market Persimon, Chiquita Banaani, Rainbow Mansikka Juotava Jogurtti Rainbow. more...
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580 kcal
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Exercise:
Leg day - 45 minutes, Elliptical - 20 minutes, Apple Health - 22 hours and 55 minutes. more...
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Gaining 2.1 kg a Week
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YadanNady's Weight History
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