Weigh In record (no journal entry) for 26 October 2020
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1606 kcal
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Fat: 38.70g | Prot: 117.90g | Carbs: 190.90g.
Breakfast: Milkeria Yogurt Greco 0%, Penny Market Fette Biscottate Integrali. Lunch: Lidl Controfiletti di Pollo. Dinner: Balocco Gocciolotti, Olio Extra Vergine di Oliva, Scotti Riso Integrale Brown Rice. Snacks/Other: Conad Nocciole Sgusciate, Antica Borgata Grana Padano Cubetti, Le Freschette Petto di Pollo al Forno, Penny Market Fette Biscottate Integrali, Un Attimo Barretta Proteica al Cacao. more...
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Gaining 3.5 kg a Week
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Francescasbert's Weight History
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