Weigh In record (no journal entry) for 26 October 2020
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112.2 kg
Lost so far: 22.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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927 kcal
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Fat: 31.20g | Prot: 53.31g | Carbs: 111.26g.
Breakfast: Salami, Erdbeermarmelade, Milfina Butter , Weizenbrötchen. Lunch: Maggi Soße zu Braten, Putengeschnetzeltes, Couscous (Gekocht), Basmati-Reis (Gekocht). Dinner: Rispentomaten, Gouda, Gutfried Putenbrust Natur, Streichkäse, Aldi Vollkorntoast (25g). Snacks/Other: Ehrmann Proteinjoghurt, Kiwi. more...
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Losing 0.5 kg a Week
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