Weigh In record (no journal entry) for 26 October 2020
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72.9 kg
Lost so far: 32.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2412 kcal
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Fat: 93.75g | Prot: 154.68g | Carbs: 250.11g.
Breakfast: Heidelbeermarmelade 75% Frucht Selbstgemacht, Rosan Kaffeobers, Weich Gekochtes Ei, Becel Vital, Alnatura Roggen Vollkornbrot. Lunch: SPAR Vital Puten Schinken, Grüne Paprika, Winkler Brot Dinkel Joghurtriegel (60G), Alnatura Roggen Vollkornbrot. Dinner: Neoh Chocolate Crossbar, Lindt Excellence 90% Cacao, Barebells White Chocolate Almond, Alnatura Roggen Vollkornbrot, SPAR Feigen Getrocknet, Schwarzer Pfeffer, Iglo Buntes Pusztagemüse, Gourmet Rinder-Filet, Meersalz. Snacks/Other: Rosan Kaffeobers , Ölmarmorguglhupf. more...
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Gaining 0.3 kg a Week
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Jochen_66's Weight History
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