Weigh In record (no journal entry) for 26 October 2020
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60.1 kg
Lost so far: 3.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1447 kcal
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Fat: 59.92g | Prot: 52.58g | Carbs: 177.85g.
Breakfast: Air, Indofood Gowell Sereal & Susu. Lunch: Ikan Lele Panggang, Herbalife Herbal Concentrat, Herbalife NRG, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Keripik Tempe, Indofood Gowell Sereal & Susu. Snacks/Other: Martabak Telur, Martabak Manis, Siantar Top Suki. more...
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Gaining 0.6 kg a Week
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ayoohidupsehat!'s Weight History
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