Weigh In record (no journal entry) for 26 October 2020
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68.2 kg
Lost so far: 6.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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199 kcal
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Fat: 6.83g | Prot: 22.10g | Carbs: 13.84g.
Breakfast: Marul, Pişmiş Yumurta Beyazı, Salatalık, Domatesler, Zeytin, Maydanoz, Yörsan Beyaz Peynir. more...
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Gaining 1.0 kg a Week
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suat3330's Weight History
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