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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2648 kcal
Gewicht = 64,1
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64.1 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1895 kcal
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Fat: 27.28g | Prot: 89.20g | Carbs: 211.54g.
Breakfast: Lidl Forellenfilets Geräuchert, Zimbo Schinken Zwiebelmettwurst, Goldähren Paderborner Roggenmischbrot. Lunch: La Finesse Rindergulasch mit Champignons, D' Antelli Frische Gnocchi. Snacks/Other: Whisky, Moritz Fiege Pils. more...
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Losing 0.2 kg a Week
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 Comments
Danke, ihr Unterstützer!
😊😊😊
26 Oct 20 by member: thore72
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