Weigh In record (no journal entry) for 26 October 2020
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79.8 kg
Lost so far: 1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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3152 kcal
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Fat: 38.42g | Prot: 183.65g | Carbs: 487.03g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Bäcker Brötchen. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. Dinner: Haribo Goldbären, Exquisa Fitline Protein Erdbeere, Bonduelle Gold Mais, Uncle Ben's Original-Langkorn-Reis, Valess Crispy Sticks. Snacks/Other: Nesquik Kakao, ZEC+ Intraplus, Haribo Goldbären. more...
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Gaining 4.2 kg a Week
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Pascalito90's Weight History
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