Lisda Ariani's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

70.1 kg Lost so far: 7.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

992 kcal

Fat: 28.38g | Prot: 58.39g | Carbs: 124.09g. Breakfast: Indomart Kripik Singkong Pedas, Buah Pir. Lunch: Daging Dada Ayam (Ayam Pedaging), Sup Ayam. Dinner: BonCabe Sambal Tabur, Telur Dadar, Nasi Putih. Snacks/Other: Rempeyek, Prosana Proffle Mentega. more...

221 kcal

Exercise: Gym - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.3 kg a Week

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Lisda Ariani's Weight History

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Lisda Ariani's Journal, 26 Oct 20

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Lisda Ariani's Weight History