Weigh In record (no journal entry) for 26 October 2020
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66.5 kg
Lost so far: 16.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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927 kcal
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Fat: 23.41g | Prot: 72.83g | Carbs: 106.31g.
Breakfast: Bamboe Saus Asam Manis, Telur Dadar. Lunch: Cabai Merah atau Rawit, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Snacks/Other: Roma Biskuit Kelapa, B.J. Bawang Merah Goreng, Jeruk. more...
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Losing 0.8 kg a Week
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