IamGu's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

81.6 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

3018 kcal

Fat: 87.17g | Prot: 186.68g | Carbs: 371.02g. Breakfast: Pasta Dry, Optimum Nutrition 100% Gold Standard Whey Protein, Olive Oil. Dinner: Flavorite Premium White Rice, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: 711 Melonbread. more...

3061 kcal

Exercise: home1 - 23 hours and 31 minutes, Resting - 29 minutes. more...

Losing 0.2 kg a Week

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IamGu's Journal, 26 Oct 20

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IamGu's Weight History