Weigh In record (no journal entry) for 26 October 2020
|
77.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1077 kcal
|
Fat: 25.86g | Prot: 141.64g | Carbs: 66.47g.
Breakfast: Apfel, Magerquark. Lunch: Gekochter Rosenkohl, Deluxe Hirsch-Edelgulasch, Hengstenberg Rotkraut. Dinner: Rinderhüftsteak, Iglo Rahm-Spinat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|