Weigh In record (no journal entry) for 26 October 2020
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54 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1060 kcal
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Fat: 38.63g | Prot: 51.98g | Carbs: 130.13g.
Lunch: Nasi Putih, Sayur Bening Bayam, Ikan Mujair Goreng, Sambal Matah. Dinner: Rujak Cingur, Petis, Kacang Sangrai Kering (dengan Garam), Telur Dadar, Bihun (Dimasak). Snacks/Other: Rengginang, Dua Kelinci Tic Tac Rasa Sapi Panggang, Yakult Yakult, Prosana Proffle Coklat, Pepaya. more...
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1491 kcal
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Exercise:
Cardio - 20 minutes, Aerobics - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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mita.nusantara's Weight History
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