Weigh In record (no journal entry) for 01 September 2013
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114.4 kg
Lost so far: 14.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2013:
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1623 kcal
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Fat: 82.38g | Prot: 114.42g | Carbs: 108.69g.
Breakfast: Sara Lee Thin Style Buns Made with Whole Grain White, Pork Sausage Patty or Link, Coffee-Mate Original Powder Creamer, Coffee, Hard-Boiled Egg , I Can't Believe It's Not Butter! Original Stick. Lunch: Light or Lite Cream Cheese, Tuna in Water (Canned), Saltine Crackers, Denny's Sliced Tomatoes (3 Slices), Lemon Juice, Unsweetened Iced Tea, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Borden Shredded Cheddar Cheese, Ground Pork (Cooked), Ground Turkey (Cooked), Extra Lean Ground Beef, Schwan's Stir Fry Vegetable Blend with Sauce, Black Beans (Canned). Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can). more...
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steady weight
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