Weigh In record (no journal entry) for 26 October 2020
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100.5 kg
Lost so far: 24.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1614 kcal
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Fat: 42.01g | Prot: 132.25g | Carbs: 191.78g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Sari Roti Roti Tawar Kupas, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder, Cooked Egg White, Boiled Egg. Lunch: Tempeh (Cooked) , Cooked Carrots, Cooked Spinach (from Fresh), Brown Rice, Kecap Manis, Pecan Nuts, Shallots, Garlic, Chicken Breast (Skin Not Eaten). Dinner: Nasi Putih, Steamed or Boiled Shrimp, Herbalife F1 Shake Mix French Vanilla, Herbalife F1 Shake Mix Dutch Chocolate, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: Fried Plantain, Herbalife oat fudge brownie, Pineapple (Extra Sweet). more...
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1849 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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listianiayu's Weight History
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