Weigh In record (no journal entry) for 26 October 2020
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47.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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858 kcal
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Fat: 28.08g | Prot: 72.17g | Carbs: 79.55g.
Breakfast: Putih Telur Matang, Nescafe Classic, Tropicana Slim Skim Milk Plain Fiber Pro. Lunch: Bakso Daging Sapi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Shirataki Mie Kering. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Tropicana Slim Nutty Chocolate Cookies, Mangga. more...
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Losing 0.2 kg a Week
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wirdatul.khairoh89's Weight History
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