Weigh In record (no journal entry) for 26 October 2020
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80 kg
Lost so far: 20 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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912 kcal
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Fat: 38.94g | Prot: 67.48g | Carbs: 72.14g.
Breakfast: Telur Dadar, Sunpride Pisang Single. Lunch: Jamur Tiram, Putih Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur, Indomie Bumbu Indomie Goreng, Shirataki Mie Basah Matang. Dinner: Bakso Daging Sapi, Tumis Buncis. Snacks/Other: Pir Asia, Bakpia. more...
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Gaining 2.8 kg a Week
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Andriany_poetri's Weight History
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