Weigh In record (no journal entry) for 26 October 2020
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53.6 kg
Lost so far: 2.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1314 kcal
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Fat: 91.58g | Prot: 90.23g | Carbs: 40.12g.
Breakfast: 酪梨, Costco Saputo部分脫脂摩佐羅拉乾酪條, Zott 特濃乾酪切片, Costco 低脂牛絞肉, 維納斯 維納斯咖啡. Lunch: 羊肉, 豆之味 生豆皮, 黃秋葵. Snacks/Other: Suntory 蜜露珂娜, TS6 Q彈青春膠原Plus皙光版. more...
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steady weight
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alsf0111's Weight History
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