Weigh In record (no journal entry) for 26 October 2020
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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592 kcal
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Fat: 2.37g | Prot: 43.44g | Carbs: 102.75g.
Breakfast: Putih Telur Matang, Semangka. Lunch: Singkong, Ikan, Nasi Putih, Semangka. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris). more...
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steady weight
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sriwahyuni17's Weight History
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