Weigh In record (no journal entry) for 26 October 2020
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78.6 kg
Lost so far: 5.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1741 kcal
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Fat: 54.30g | Prot: 86.88g | Carbs: 222.71g.
Breakfast: Dada Ayam, Telur, Nasi Putih, Garam, Blue Band Mentega, Terung, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Telur, Sawi, Mie Sedaap Ayam Bawang. Snacks/Other: Cilok, Tricks Original Baked Crisps, Natlab Soy Protein Isolate. more...
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Losing 0.2 kg a Week
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