Weigh In record (no journal entry) for 26 October 2020
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72 kg
Lost so far: 28 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1400 kcal
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Fat: 42.10g | Prot: 76.43g | Carbs: 172.82g.
Breakfast: Oseng kikil, Telur Dadar, Nasi Putih. Lunch: Oseng kikil, Telur Dadar, Nasi Putih. Dinner: Finna Sambal Bawang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Sayur Lumpia, Calbee Wings Japota Potato Chips (Umami Japanese Seaweed). more...
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2378 kcal
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Exercise:
Cardio - 17 minutes, Bike Machine (Cycling) - 45 minutes, Motorbike Riding - 33 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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mira rusdiana's Weight History
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