|
19.7
|
48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1798 kcal
|
Fat: 82.14g | Prot: 90.81g | Carbs: 180.38g.
Breakfast: 光泉全脂鮮奶 鮮奶, 烤地瓜, 煎蛋, 小黃瓜. Lunch: 饅頭, 長豆, 炒小白菜, 油菜, 茶葉蛋. Dinner: 豬里肉（柳肉，瘦肉）, 洋蔥, A菜, 茭白, 軟滑豆腐. Snacks/Other: 餅乾, 光泉全脂鮮奶 鮮奶. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|