lu pradorj's Journal, 25 Oct 20

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Weigh In record (no journal entry) for 25 October 2020

70.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2020:

735 kcal

Fat: 26.82g | Prot: 52.34g | Carbs: 65.37g. Lunch: Coca-Cola Coca-Cola Zero, Salada de Alface com Vegetais Variados, Prato Fino Arroz Integral (15g), Sadia Filezinho de Frango. Dinner: Walmart Pizza de Mussarela, Predilecta Milho Verde em Conserva. Snacks/Other: H2OH! Limoneto, O Fuê Bolo de Cenoura. more...

1902 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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lu pradorj's Weight History

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lu pradorj's Journal, 25 Oct 20

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lu pradorj's Weight History