Weigh In record (no journal entry) for 25 October 2020
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49.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1038 kcal
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Fat: 37.41g | Prot: 31.97g | Carbs: 147.25g.
Breakfast: Beyaz Ekmek, Mayonez, Ketçap, Menemen, Patates Kızartması, Maret Hindi Füme. Lunch: Tereyağı veya Şekerli Kurabiye. Dinner: Reis Basmati Pirinç, Fırında Patates, Fırında Köfte, Kıymalı Bamya. Snacks/Other: Nar. more...
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Losing 4.9 kg a Week
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monosodyumglutamat's Weight History
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