Weigh In record (no journal entry) for 26 October 2020
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51.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1000 kcal
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Fat: 39.66g | Prot: 30.52g | Carbs: 137.68g.
Breakfast: Telur Dadar, Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik , Apel (tanpa Kulit), Cabai Merah atau Rawit. Dinner: Mangga, Telur Rebus. Snacks/Other: Wafer Coklat, Serabi, Pisang Goreng. more...
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Losing 0.0 kg a Week
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